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Sitting for long periods has become a normal part of modern life. Unfortunately, prolonged sitting can strain your spine, hips, and muscles, leading to discomfort or even chronic back pain. But what does science say, and how can osteopathy help? Why Sitting Can Cause Back Pain: What the Research Shows 1. The Link Between Sitting and Low Back Pain Research shows a temporal relationship between longer sitting periods and increased low back pain (LBP) intensity. A systematic rev